Last Sat. we took a break from school work to go canoeing. Thanks to Dan for supplying the canoes and organizing the trip. We paddle/floated down 5.8 miles of the deep river in NC and stopped along the way to visit the Endor Iron Furnace, a civil war era relic that was used to produce cannonball for the confederate army. Here is the trip video, enjoy.
Wednesday, September 17, 2008
Tuesday, September 09, 2008
Wednesday, September 03, 2008
You are an Ironman
We did it. Team Norsa members Adam Domanski and Alan Stewart...You are Ironmen. I am finally able to post due to some computer problems. Here goes.
We left for Louisville around 1pm on Thursday and arrived to the friendly greeting of David Wicks also known as PaddleMaker on watertirbe and a multiple time EC finisher. He graciously offered his basement to 5 crazy college studnets. Thanks for everything David. Our party consisted of Adam and myself, my girlfriend Taylor, fellow EOTW crew member Anna Blount and Julie who flew out to Louisville on Sat. Both Adam's and my parents and sister also made it out to the race to cheer us on.
Thursday:
Before we left Raleigh we created the first official "NORSA Mobile". It was a great success and Team Norsa rode in style all weekend.
Master painter Taylor applies tape to the NORSA Mobile
Go TEAM NORSA
Friday:
We spent friday checking in at the Galt House Hotel signing our lives away and receiving our race bags and information packets. We couldn't help but notice that there was not nearly as much swag as we thought there would be for the athletes but we took advantage of what was there and Taylor and Anna took full advantage of the large magic markers and made some beautiful signs to cheer us on. Afterward we walked the streets of downtown and spent some time at the world-fest just a few blocks down with live music and beer. Later we walked down to the swim finish and took a look at the transition area before heading back to the hotel to attend one of the pre-race briefings which was very informative but also somewhat intimidating. There was definatety no turning back.
A side note: while driving around on friday and saturday we enjoyed watching the serious looking racers running or biking around obviously getting in that one last ride or whatever. We especially enjoyed yelling out the window..."SAVE IT FOR SUNDAY!!"
Later Friday night we readied our official Team Norsa Jerseys and also managed to get in a night paddle on the creek just behind Davids house. Anna, Taylor and Adam piled into the multiple EC finishing Pygmy triple kayak that David built and David and I paddled single kayaks. We went about 3 miles total down the river navigating around logs and trees and spiders and had a great time. I'll bet we were the only Ironman competitors that went paddling that night.
OOOooo free sign making!
Horaay for world-fests
T-E-A-M N-O-R-S-A
Tadaaaa
Saturday:
We slept in and then drove over the transition area in the great lawn to drop off our bikes at the mandatory bike drop off and gear bag check in. We were not able to get to our gear bags after this so we had to be ready the day before. After dropping off our bikes and gear we went back to the galt house to pick up a few more signs for Julie and ourselves and then it was off to the airport to pick Julie up.
With a few hours to kill we drove the 12 mile run loop through downtown and then North around LaGrange around the bike out and back and along the LaGrange loop just so we knew what we were in for. We came to the somewhat useless conclusion that this was going to be hard.
Later we finally met up with my parents and sister and Adam's parents at Carrabas and had a great pre-race meal and got to bed around 10ish.
Sunday:
Race Day!
Up at 4:30am. Adam and I redied our final special food bags and donned our swimsuits. We piled in the Norsa Mobile and headed to the Transitions area to pump up the tires and turn in our special needs bags. My parents where there watching which was awesome. We walked to the swim start (about 15 min away), went to the bathroom and waited in line for the elietes to start. Then the groupers. And there we were shuffling toward the end of the dock. There was definately no turning back now. Ironman Louisville is the only Ironman so far to use time tirals starting for the swim as oposed to a mass start. This made the swim infinately less crowded and even enjoyable. A side note is that the finish times don't account for your actual start time so you have to subtract the offset from the final time.
Getting our heads in the game. Waiting in line for the time trials start.
The swim went by very fast. I was out of the water just ahead of Adam but he was out of T1 before me and I never even saw him until around mile 20 of the bike when I led him for about 15 min. I didn't see him again until the first our and back of the run. I felt good throughout the bike except for a little twinge in my knee that went away after a few miles and didn't bother me again.
I kept reminding myself to focus on nutrition and downed goos and powerbars like it was my job. I met my goal bike time of around 7 hours. averaging about 16mph. Adam was about 20 min ahead at T2.
Coming into T2.
The run was shit hard. First was over the bridge in to Indiana and back. I was glad to have a heart rate monitor on as it warned me on several occasions to back the *%$# off in the first 3 or 4 miles with a loud beep beep beep. I listened. It was very hot. about 93 degrees and the best thing in the world was ice cold sponges squeezed all over me. I put sponges under my hat and stuffed ice cubes in my armpits at every aid station for the first 5 miles until I felt ok.
Adam begins the run...walk...run
Alan begins the run...walk....run.
We both ran/walked the marathon. I walked through every aid station and sometimes then some. But I never walked competely from one to the next. I saw adam on the first out and back and again on the second out and back. I felt the best on the marathon in the last 5 miles when I knew it was almost over and I KNEW I was going to make it. Having a massive fan club there cheering us on was easily the best part of the whole race.
Adam Domanski...You are an Ironman
Alan Stewart...You are an Ironman
Goals:
Finish...check
Finish without injury...check
Finish somwhere around 14 hours...close enough...check
Stats:
Alan's Stats
Adam's Stats
Post Race:
Having everyone there at the finish line was amazing. Knowing that you didn't let them down and everyone cheering you one and yelling for you was incredible. After I got out of the finish zone I felt a little weird and said "i think I'll feel better if I go throw up now" and then I did. Into a trash can. Yeah it was hard core. They took me to the medical tent where I proceeded to feel ok and then not so good again and finally was given an IV and took an hour long nap. When I woke up I felt 100 times better and ended up staying with the rents that night in the hotel while Adam, Julie, Taylor and Anna went back to David's place. Monday was a day of driving and recounitng tales on the course. And tuesday we proudly wore our finishers t-shirts for all to see.
We left for Louisville around 1pm on Thursday and arrived to the friendly greeting of David Wicks also known as PaddleMaker on watertirbe and a multiple time EC finisher. He graciously offered his basement to 5 crazy college studnets. Thanks for everything David. Our party consisted of Adam and myself, my girlfriend Taylor, fellow EOTW crew member Anna Blount and Julie who flew out to Louisville on Sat. Both Adam's and my parents and sister also made it out to the race to cheer us on.
Thursday:
Before we left Raleigh we created the first official "NORSA Mobile". It was a great success and Team Norsa rode in style all weekend.
Master painter Taylor applies tape to the NORSA Mobile
Go TEAM NORSA
Friday:
We spent friday checking in at the Galt House Hotel signing our lives away and receiving our race bags and information packets. We couldn't help but notice that there was not nearly as much swag as we thought there would be for the athletes but we took advantage of what was there and Taylor and Anna took full advantage of the large magic markers and made some beautiful signs to cheer us on. Afterward we walked the streets of downtown and spent some time at the world-fest just a few blocks down with live music and beer. Later we walked down to the swim finish and took a look at the transition area before heading back to the hotel to attend one of the pre-race briefings which was very informative but also somewhat intimidating. There was definatety no turning back.
A side note: while driving around on friday and saturday we enjoyed watching the serious looking racers running or biking around obviously getting in that one last ride or whatever. We especially enjoyed yelling out the window..."SAVE IT FOR SUNDAY!!"
Later Friday night we readied our official Team Norsa Jerseys and also managed to get in a night paddle on the creek just behind Davids house. Anna, Taylor and Adam piled into the multiple EC finishing Pygmy triple kayak that David built and David and I paddled single kayaks. We went about 3 miles total down the river navigating around logs and trees and spiders and had a great time. I'll bet we were the only Ironman competitors that went paddling that night.
OOOooo free sign making!
Horaay for world-fests
T-E-A-M N-O-R-S-A
Tadaaaa
Saturday:
We slept in and then drove over the transition area in the great lawn to drop off our bikes at the mandatory bike drop off and gear bag check in. We were not able to get to our gear bags after this so we had to be ready the day before. After dropping off our bikes and gear we went back to the galt house to pick up a few more signs for Julie and ourselves and then it was off to the airport to pick Julie up.
With a few hours to kill we drove the 12 mile run loop through downtown and then North around LaGrange around the bike out and back and along the LaGrange loop just so we knew what we were in for. We came to the somewhat useless conclusion that this was going to be hard.
Later we finally met up with my parents and sister and Adam's parents at Carrabas and had a great pre-race meal and got to bed around 10ish.
Sunday:
Race Day!
Up at 4:30am. Adam and I redied our final special food bags and donned our swimsuits. We piled in the Norsa Mobile and headed to the Transitions area to pump up the tires and turn in our special needs bags. My parents where there watching which was awesome. We walked to the swim start (about 15 min away), went to the bathroom and waited in line for the elietes to start. Then the groupers. And there we were shuffling toward the end of the dock. There was definately no turning back now. Ironman Louisville is the only Ironman so far to use time tirals starting for the swim as oposed to a mass start. This made the swim infinately less crowded and even enjoyable. A side note is that the finish times don't account for your actual start time so you have to subtract the offset from the final time.
Getting our heads in the game. Waiting in line for the time trials start.
The swim went by very fast. I was out of the water just ahead of Adam but he was out of T1 before me and I never even saw him until around mile 20 of the bike when I led him for about 15 min. I didn't see him again until the first our and back of the run. I felt good throughout the bike except for a little twinge in my knee that went away after a few miles and didn't bother me again.
I kept reminding myself to focus on nutrition and downed goos and powerbars like it was my job. I met my goal bike time of around 7 hours. averaging about 16mph. Adam was about 20 min ahead at T2.
Coming into T2.
The run was shit hard. First was over the bridge in to Indiana and back. I was glad to have a heart rate monitor on as it warned me on several occasions to back the *%$# off in the first 3 or 4 miles with a loud beep beep beep. I listened. It was very hot. about 93 degrees and the best thing in the world was ice cold sponges squeezed all over me. I put sponges under my hat and stuffed ice cubes in my armpits at every aid station for the first 5 miles until I felt ok.
Adam begins the run...walk...run
Alan begins the run...walk....run.
We both ran/walked the marathon. I walked through every aid station and sometimes then some. But I never walked competely from one to the next. I saw adam on the first out and back and again on the second out and back. I felt the best on the marathon in the last 5 miles when I knew it was almost over and I KNEW I was going to make it. Having a massive fan club there cheering us on was easily the best part of the whole race.
Adam Domanski...You are an Ironman
Alan Stewart...You are an Ironman
Goals:
Finish...check
Finish without injury...check
Finish somwhere around 14 hours...close enough...check
Stats:
Alan's Stats
Adam's Stats
Post Race:
Having everyone there at the finish line was amazing. Knowing that you didn't let them down and everyone cheering you one and yelling for you was incredible. After I got out of the finish zone I felt a little weird and said "i think I'll feel better if I go throw up now" and then I did. Into a trash can. Yeah it was hard core. They took me to the medical tent where I proceeded to feel ok and then not so good again and finally was given an IV and took an hour long nap. When I woke up I felt 100 times better and ended up staying with the rents that night in the hotel while Adam, Julie, Taylor and Anna went back to David's place. Monday was a day of driving and recounitng tales on the course. And tuesday we proudly wore our finishers t-shirts for all to see.
Wednesday, August 20, 2008
Monday, August 18, 2008
More EYE progress on the Rhodes Reliant
A week of hard work on the boat by the EYE crew has left everyone satisfied that much had been accomplished. In addition to getting the V-berth and main cabin freshly painted the aft cabin, engine compartment and aft storage lockers are all de-greased, scraped and ready for some epoxy paint. With Anna back from China, she was able to hang out with Adam and Ian and I all week and it was the first time that all 4 of us were able to work on the boat at one time. We decided not to hold back when it came to the paint colors and while we left some of the nicer hardwood and brightwork in the cabin unpainted, much of the veneer we decided to brighten up. In the end the V berth became yellow and green and the main cabin a cheery orange and blue with a yellow accent wall! Adam and I put the first coats of color on on friday and after a few minutes once we had a few walls done we just stopped and started laughing for a long time. We decided that that was the reaction that we were shooting for so i think our paint scheme was a success. Photos of the new paint job are on the way. Here are some pics from the week.
In other news, Adam and I managed to get a long ride and a long run in this week in between boat work and also went for a swim at a local pool. We are both still going strong and are very exited. 13 days left.
In other news, Adam and I managed to get a long ride and a long run in this week in between boat work and also went for a swim at a local pool. We are both still going strong and are very exited. 13 days left.
Sunday, August 03, 2008
Weekend of Racing Rafting and Fun
Veteran NORSA members Adam Domanski and Alan Stewart along with Brian Stynes and his girlfriend Julie (now also a NORSA member) returned Sunday evening from an awesome evening of racing, paddling, camping and hiking in the beautiful NC mountains.
Friday evening the crew left Chapel hill after picking up Brian and Julie and headed west to Canton, NC. Arriving late we pitched our tents in the back of the parking lot of the race venue for the 2008 Lake Logan Triathlon (Olympic distance) that Adam and myself were competing in the next morning. We awoke very early to music playing and parking cars slowly creeping toward our makeshift campsite. By the time the cars filled the lot, Adam and I were headed to the check-in after scarfing down a few honey buns. The race start was at 7:00am and we were all ready to go and waiting by the lake with time to spare.
The race went without a hitch for both Adam and myself which was a relief since this was our last planned tri before Ironman Louisville. I saw Adam at T1 about 1 min behind me and then he was right behind me on the bike in the beginning which caused me to pedal faster. On the run I saw him again right after the turnaround at the 3 mile mark which caused me to run faster. We finished almost exactly 1 min apart and both feeling really strong. I finished in 2:39:01 and Adam in 2:40:09. Full results here. Everyone said that Lake Logan was a great venue and we definately agree.
We didn't hang around long after the race and had planned to drive further west on sun and run the Nantahala river on sunday but we were feeling really good so we decided to just go for it and were on the river by 2pm on Saturday. Adam had his ww kayak and Brian and Julie and I rented duckies. We took our time down the river stopping and playing wherever possible.
Saturday night we camped on a dirt road near the put in and in the morning left with plans to check out Mt. Mitchell state park on the way home. On the way we ran into a road block on the blue ridge parkway so we stopped at a picnic area and hiked up a trail called craggy pinnacle to a small meadow summit. Lots of butterflies and blueberries kept us pretty busy.
Another successful weekend in the outdoors. Tomorrow begins the last week of summer camp for me and countdown to Ironman Louisville is T-miunus 28 days.
Friday evening the crew left Chapel hill after picking up Brian and Julie and headed west to Canton, NC. Arriving late we pitched our tents in the back of the parking lot of the race venue for the 2008 Lake Logan Triathlon (Olympic distance) that Adam and myself were competing in the next morning. We awoke very early to music playing and parking cars slowly creeping toward our makeshift campsite. By the time the cars filled the lot, Adam and I were headed to the check-in after scarfing down a few honey buns. The race start was at 7:00am and we were all ready to go and waiting by the lake with time to spare.
The race went without a hitch for both Adam and myself which was a relief since this was our last planned tri before Ironman Louisville. I saw Adam at T1 about 1 min behind me and then he was right behind me on the bike in the beginning which caused me to pedal faster. On the run I saw him again right after the turnaround at the 3 mile mark which caused me to run faster. We finished almost exactly 1 min apart and both feeling really strong. I finished in 2:39:01 and Adam in 2:40:09. Full results here. Everyone said that Lake Logan was a great venue and we definately agree.
We didn't hang around long after the race and had planned to drive further west on sun and run the Nantahala river on sunday but we were feeling really good so we decided to just go for it and were on the river by 2pm on Saturday. Adam had his ww kayak and Brian and Julie and I rented duckies. We took our time down the river stopping and playing wherever possible.
Saturday night we camped on a dirt road near the put in and in the morning left with plans to check out Mt. Mitchell state park on the way home. On the way we ran into a road block on the blue ridge parkway so we stopped at a picnic area and hiked up a trail called craggy pinnacle to a small meadow summit. Lots of butterflies and blueberries kept us pretty busy.
Another successful weekend in the outdoors. Tomorrow begins the last week of summer camp for me and countdown to Ironman Louisville is T-miunus 28 days.
Tuesday, July 29, 2008
Ramping up
Back in full swing now after having my wisdom teeth taken out just days ago. Yeah it sucked. I still have some holes in the back of my mouth but that can't keep me from training. Running yesterday and biking to work today and all felt good. Just a few weeks to go.
This weekend is the Lake Logan Olympic Triathlon in Canton, NC. Adam and I are both signed up for this one. This will be out last "shakedown" tri before Ironman.
Excitement...yes
Anticipation...yes
healthy respect for the human condition....definitely
fear...NEVER!
This weekend is the Lake Logan Olympic Triathlon in Canton, NC. Adam and I are both signed up for this one. This will be out last "shakedown" tri before Ironman.
Excitement...yes
Anticipation...yes
healthy respect for the human condition....definitely
fear...NEVER!
Saturday, July 19, 2008
Lazy Weekend
This weekend is a lazy one for me since I got sick on friday and missed work. I'm home and probably going sailing on Saturday with the fam. Last weekend, Adam and I were back to the grind in VA. See the EOTW site (in IE) for more details but we managed to wrangle the old engine out ourselves and save a couple hundred bucks on travel lift fees.
Friday night we also found an unopened blackberry pie while dumpster diving as well as some bagels and rolls that someone had thrown out. We then stumbled across one of those mobile beer trailers in the parking lot that was being used for some club function during the day. There were even cups. Needless to say, a pie fight ensued, we filled up on questionable bread that passed the smell test and we continued to enjoy free beer courtesy of crown pointe marina for the rest of the weekend.
In all seriousness, we got a lot of work done and are very exited about getting the boat back in shape. The next big work week on the boat is scheduled for Aug. 9-17. Feel free to come help out!!
Friday night we also found an unopened blackberry pie while dumpster diving as well as some bagels and rolls that someone had thrown out. We then stumbled across one of those mobile beer trailers in the parking lot that was being used for some club function during the day. There were even cups. Needless to say, a pie fight ensued, we filled up on questionable bread that passed the smell test and we continued to enjoy free beer courtesy of crown pointe marina for the rest of the weekend.
In all seriousness, we got a lot of work done and are very exited about getting the boat back in shape. The next big work week on the boat is scheduled for Aug. 9-17. Feel free to come help out!!
Tuesday, July 08, 2008
Catching my breath
So, lets catch up. There are 8 weeks to go till Louisville. Since my last update plenty has happened so I'll try to give the highlights.
Adam and I took a weekend trip up to Frisland later in June and met up with Graham who agreed to survey the boat with us and inspect the damage done to the boat when we were hit by a motor yacht on the trip up the coast. This has since been resolved and owner of the other boat has settled with us. Here are pics from that weekend. We are headed back up this coming weekend for more fun work including replacing a bulkhead in the bilge and more scraping and cleaning prep-work for painting and also engine removal.
The weekend before last Trey and I headed up to Kerr lake for the annual Governors Cup Regatta with the Carolina Sailing Club. I talked my dad into taking the CS20 up to the regatta and he and Ken Potts sailed together on Saturday (the first day of racing) and had a lot of fun. Trey and I sailed the I-20 in open multi with one other I-20 (a friend from raleigh and Trey's roommate from Australia, Brad). Here are pics from both sides.
Kens Photos are here
This weekend Trey and Jen and I were up in New Jersey for the annual Statue of Liberty Regatta. We were defending champions from last year but the wind did not cooperate this time and when it was clear that no one would make it back until well after dark and we saw people starting to pull out and head home we did the same. It went like this....
Trey: how fast are we going
Alan: 6.5 konts
Trey: whats our VMG?
Alan: 0.7 knots
Trey: this will take forever!
Alan: yeah and thats 0.7 knots backwards by the way.
Trey: oh
Needless to say there was no wind and a ripping current under the Verrazano narrows. Not to mention barges, ferrys, dead things and giant logs floating the water all of which we didn't really want to be around when the sun went down. Still a great party though and we sailed out of sandy hook to watch a great fireworks show on Fri. night.
Adam and I are still on the path to the gold for Louisville. I ride to my summer camp job almost every day and we have been recently involved more regularly in the local hashing group the Sir Walter Raleigh's Hash House Harriers which also turned us on to a local open water swim group that swims every wed. on Jordan lake. Many of the regular hashers are also tri-athletes and competitive runners in the triangle. So we have started attending their swims regularly and also did another OWS on Sunday after a day of sailing on the CS20 with my dad. Now don't waste your breath, we know Hashing is not usually considered to be "Ironman Training", but.....well frankly we disagree and find it to be excellent training so to each his own. ON-ON
Also! if you are not following Mike's progress then you must check out his blog clockwork O. He and two others are currently on an epic bike ride across the country. Last update has them in Wild Horses, CO. Mike's girlfriend Alice has been updating his blog with their progress and is donig an AWESOME job.
I will try to be better about updating the blog this month. To the 8 people still reading, please bother me with emails and messages to remind me to post.
Adam and I took a weekend trip up to Frisland later in June and met up with Graham who agreed to survey the boat with us and inspect the damage done to the boat when we were hit by a motor yacht on the trip up the coast. This has since been resolved and owner of the other boat has settled with us. Here are pics from that weekend. We are headed back up this coming weekend for more fun work including replacing a bulkhead in the bilge and more scraping and cleaning prep-work for painting and also engine removal.
The weekend before last Trey and I headed up to Kerr lake for the annual Governors Cup Regatta with the Carolina Sailing Club. I talked my dad into taking the CS20 up to the regatta and he and Ken Potts sailed together on Saturday (the first day of racing) and had a lot of fun. Trey and I sailed the I-20 in open multi with one other I-20 (a friend from raleigh and Trey's roommate from Australia, Brad). Here are pics from both sides.
Kens Photos are here
This weekend Trey and Jen and I were up in New Jersey for the annual Statue of Liberty Regatta. We were defending champions from last year but the wind did not cooperate this time and when it was clear that no one would make it back until well after dark and we saw people starting to pull out and head home we did the same. It went like this....
Trey: how fast are we going
Alan: 6.5 konts
Trey: whats our VMG?
Alan: 0.7 knots
Trey: this will take forever!
Alan: yeah and thats 0.7 knots backwards by the way.
Trey: oh
Needless to say there was no wind and a ripping current under the Verrazano narrows. Not to mention barges, ferrys, dead things and giant logs floating the water all of which we didn't really want to be around when the sun went down. Still a great party though and we sailed out of sandy hook to watch a great fireworks show on Fri. night.
Adam and I are still on the path to the gold for Louisville. I ride to my summer camp job almost every day and we have been recently involved more regularly in the local hashing group the Sir Walter Raleigh's Hash House Harriers which also turned us on to a local open water swim group that swims every wed. on Jordan lake. Many of the regular hashers are also tri-athletes and competitive runners in the triangle. So we have started attending their swims regularly and also did another OWS on Sunday after a day of sailing on the CS20 with my dad. Now don't waste your breath, we know Hashing is not usually considered to be "Ironman Training", but.....well frankly we disagree and find it to be excellent training so to each his own. ON-ON
Also! if you are not following Mike's progress then you must check out his blog clockwork O. He and two others are currently on an epic bike ride across the country. Last update has them in Wild Horses, CO. Mike's girlfriend Alice has been updating his blog with their progress and is donig an AWESOME job.
I will try to be better about updating the blog this month. To the 8 people still reading, please bother me with emails and messages to remind me to post.
Friday, June 13, 2008
Summer begins
I signed up to be a counselor at Camp Ranoca, a city affiliated summer day camp, just as school ended and have been herded through the various training sessions required by the city for the last 3 weeks. Monday kicks off the start of the 8 week day camp that is based in Umstead and Durant Nature Parks in Raleigh. Camp was an obvious choice for a summer job since I needed to stay in Raleigh to continue Ironman training (11wks to go) and it beats lifeguarding or working indoors. Plus I can ride my bike to work (about 17 miles round trip). I worked at a summer day camp in Chapel Hill for years after going there as a camper myself and was even the director one year so I know the game. No doubt in my mind that working with kids is appropriate Ironman training in itself.
Wednesday, Adam and I made a second trip in 2 weeks to the Bonsal train station just south of Jordan Lake and a good 55-65 mile (depending on if you get lost the first time) ride for our "Long Rides" for the week. We are averaging about 17 mph with stops which I think is pretty indicative of what our actual race pace will be. Running is going steady with no knee problems to report. Wishing I had a stronger base but what can you do except use what you got. I have definately improved since the shamrock 1/2 marathon. Swimming is going swimmingly. Tues. was another long swim (~2miles) and a recovery swim yesterday after the long ride. Overall feeling good. A little sore today and SLEEPING A LOT lately all of which I hope are signs of getting faster and stronger. My goals thus far with 11 weeks to go are to finish injury free and, if I pace myself successfully, maybe even run/jog the whole marathon.
Frisland is out of the water as of last week and Adam and I are still on for a trip up to Crown Point Marina next friday to begin work. Ian has been making friends with other sailors at the marina who are also on the hard and all have been admiring our boat. A special celebrity appearance on Sunday is also planned as Graham Brynes of B and B yachts has agreed to come up and survey the boat with us as well as help us a little with the in's and out's of cruising and all that other stuff that only a true salty dog knows and only a guy as nice as Graham would tell us newbies. We are looking forward to spending time with him on the boat. Thats all for now. Off to the gym.
Wednesday, Adam and I made a second trip in 2 weeks to the Bonsal train station just south of Jordan Lake and a good 55-65 mile (depending on if you get lost the first time) ride for our "Long Rides" for the week. We are averaging about 17 mph with stops which I think is pretty indicative of what our actual race pace will be. Running is going steady with no knee problems to report. Wishing I had a stronger base but what can you do except use what you got. I have definately improved since the shamrock 1/2 marathon. Swimming is going swimmingly. Tues. was another long swim (~2miles) and a recovery swim yesterday after the long ride. Overall feeling good. A little sore today and SLEEPING A LOT lately all of which I hope are signs of getting faster and stronger. My goals thus far with 11 weeks to go are to finish injury free and, if I pace myself successfully, maybe even run/jog the whole marathon.Frisland is out of the water as of last week and Adam and I are still on for a trip up to Crown Point Marina next friday to begin work. Ian has been making friends with other sailors at the marina who are also on the hard and all have been admiring our boat. A special celebrity appearance on Sunday is also planned as Graham Brynes of B and B yachts has agreed to come up and survey the boat with us as well as help us a little with the in's and out's of cruising and all that other stuff that only a true salty dog knows and only a guy as nice as Graham would tell us newbies. We are looking forward to spending time with him on the boat. Thats all for now. Off to the gym.
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