Back in full swing now after having my wisdom teeth taken out just days ago. Yeah it sucked. I still have some holes in the back of my mouth...

This weekend is a lazy one for me since I got sick on friday and missed work. I'm home and probably going sailing on Saturday with the f...

So, lets catch up. There are 8 weeks to go till Louisville. Since my last update plenty has happened so I'll try to give the highlights....

I signed up to be a counselor at Camp Ranoca, a city affiliated summer day camp, just as school ended and have been herded through the vario...

Last weekend I successfully completed my first triathlon, an Olympic distance, at Kerr lake . It was a small one with just over 300 particip...

To pick up where the story left off, Adam and I successfully sailed Frisland up the Alligator river leaving Bellhaven at O-gawd-hundred and ...

Well, its been a while since I have done much more than sail up the east coast. This month I have sailed from Key Largo, FL to Tybee island,...

Alan called in today to check on the status of Frisland, but he also had some Tybee 500 updates. So after Day 1 of the 2008 Tybee 500 Team V...

Training for Ironman continues. Tybee approaches. Exams are almost over. The summer is on its way. Parents are in Cedar Key this weekend for...

Training is in full swing for the to-be Ironmaner's for the upcoming Louisville Ironman in August. Last weekend we did a 116 miler to ...