Training is in full swing for the to-be Ironmaner's for the upcoming Louisville Ironman in August. Last weekend we did a 116 miler to Virgilina. This weekend, Mike and I drove over to Chapel Hill to ride with Sandybottom and her friend Kim Ring and we did a nice 43mile ride around Jordan lake averaging a cool 15mph. Yesterday I got in a mile at the pool before a thunderstorm rolled over Raleigh. With 20 weeks left to go, it is training "prime time".
